45 Weight loss smoothies and detox drinks

This article will speak about detox drinks and smoothies which will help you in healthy weight loss. It has 45 different types of delicious detox drinks recipes. So no more boring or tasteless food. Start your day with these delightful drinks and make your weight loss journey interesting.

Weight loss smoothies and detox drinks

 

Detoxification process 

Losing unwanted weight and getting rid of all the stubborn accumulated fats resting around the body can be done if you follow a disciplined and healthy lifestyle by accommodating certain changes in your food intake. This can be done through a detoxification process.

Detoxification means removing toxin substances, and harmful or pollutant particles from the blood and pushing it out for elimination from the system. Our body will try to eliminate waste and harmful toxins through liver, kidney, intestines, skin and lungs. After this process, there should be a proper feeding and pumping of nutritional food to kick start your entire system in a healthy way.

The detoxification process can help your body perform a natural cleansing process by giving rest to the organs while on fasting, then driving the liver to flush out toxins from the system, enhance the elimination process through various sources and thereby improve the blood circulation in the body and lastly replenishing the body with healthy and nutrition packed food.

It is well said by Peter Bennett, N.D., co-author of 7-Day Detox Miracle, that “Detoxification works because it addresses the needs of individual cells, the smallest units of human life”

There are many types of detox diets. You can follow any one of the detox diet at a time.

• Juice detox
• Smoothie detox cleanse
• Fruits and vegetable detox
• Sugar detox

After a successful detoxification process, you can further cleanse and detox your body by following  these tips in your daily routine.

• Start eating food which are too rich in fiber content and also munch on brown rice. Try to eat as much as organically grown vegetables and fruits. Include radish, beetroot, broccoli, cabbage, etc., as they are very good in helping the body detoxify.
• Drink a cup of green tea, chamomile tea, or chrysanthemum tea. If possible try to include dandelion root. These are all helpful in protecting and cleansing the liver.
• Eat a lot of Vitamin C rich food, as it helps in driving the toxin out from the liver.
• Drink a lot of water throughout the day in proper intervals. If possible, try to carry a water bottle along with you, if have to stay outdoors.
• Always try to take deep long breath so that the oxygen intake in the body increases and there is a proper circulation of oxygen to each and every part of the body.
• Do a lot of exercise, yoga and meditation. It will help you stay positive and help you cleanse your system a bit faster.

Below are some more detox drinks to help you perform a smoother detoxification process.

• The process for making all these detox drink, juices and smoothies is the same. Firstly, wash and cut the ingredients. Mix everything, put them in a blender and blend it nicely to make a smooth puree or juice like consistency. Add water as you require and adjust the consistency and taste as per your requirement.
• The process for making all these detox and weight loss tea is the same. Put all the ingredients in water one by one, bring it boil and simmer the gas for 2-3 minutes and then let it steep for couple of minutes. Strain the tea and drink it when it is still hot. Always remember to add honey only when the mixture is bit warm or else the good enzymes present in the honey will be destroyed.
• The process for making all these fruit infused detox water is the same. Take 2 litres of water, roughly chop all the ingredients mix everything and keep aside and drink this fruit infused water throughout the day. you can also prepare this water a night before, so that the infusing process takes place over night. 

1. Complete detox drink

• Apple – 1 medium, peeled and cut into cubes
• Cucumber – 1 medium, peeled and chopped
• Kale – a small bunch, washed and chopped
• Lemon – 1 small size
• Ginger – 1 inch, peeled and chopped
• Celery – 2 stalks
• Ice cubes – as required

2. Weight loss detox drinks

• Cucumber – 1 medium, peeled and chopped
• Lemon – 1 small size
• Mint leaves – 10 to 12 leaves
• Ginger – 1 inch, peeled and chopped
• Water – 4 glasses
• Ice cubes – as required

3. Weight loss tea

• Water – 2 cups
• Honey – ½ tbspn
• Lemon juice – half lemon
• Ginger – 1 inch, peeled and grated

4. Weight loss juice

• Carrot – 3 medium size
• Cucumber – 1 medium, peeled and chopped
• Lemon juice – half lemon
• Apple – 1 medium, peeled and cut into cubes

5. Weight loss smoothie

• Coconut water – 1 cup
• Baby spinach – 2 cups, washed and chopped
• Banana – 1 medium sized, frozen
• Almond butter – 2 tablespoon
• Vanilla extract – 2 tablespoon
• Protein powder – 4 tablespoon
• Ice cubes – 1 cup

6. Weight loss smoothie

• Orange – 1 medium size, peeled and deseeded
• Strawberries – 6 to 8
• Spinach – 8 to 10 leaves
• Sugarless almond milk – 1 cup

7. Strawberry spa water – liver cleanse

• Strawberry – 6 to 8
• Ice – 1 cup
• Water – 1 cup

8. Jillian Michaels detox water

• Water – 60 ounze
• Lemon juice – 2 tablespoon
• Sugarless cranberry juice – 1 tbsp
• Organic dandelion root tea bag – 1

9. Flat belly detox water –

• Watermelon – 1 cup, chopped
• Mint leaves – 8 to 10 leaves
• Water – 1 cup

10. Kale and green apple detox smoothie

• Kale – 1 large cup, chopped
• Green apple – half, peeled and chopped
• Almond milk – 2/3^rd cup
• Celery – 1 stalk
• Flax seeds – 1 tbsp ground
• Ice – as required

11. Green protein detox smoothie

• Mixed green vegetable – 2 cups
• Banana – 1 medium sized
• Almond butter – 1 tablespoon
• Unsweetened almond milk – half cup

12. Kale strawberry banana detox smoothie

• Plain yogurt – 1 cup
• Banana – 1
• Fresh strawberries – 1 cup
• Kale – 1 cup, chopped

13. Glowing skin detox smoothie

• Banana – 1 medium sized
• Kiwi – 1 medium sized
• Spinach – 1 cups, washed and chopped
• Celery – 2 stalks
• Pineapple – half cup, peeled and chopped
• Water – 1 cup

14. Kale pineapple coconut detox smoothie

• Kale – 2 cups, chopped
• Pineapple – 1 cup, peeled and chopped
• Coconut water – 1 cup
• Banana – 1 medium sized

15. Avocado detox smoothie

• Avocado – 1/2 , chopped
• Spinach or kale – 2 cups
• Apple – 1 peeled and chopped
• Apple juice – 1 glass

16. Cucumber lemon detox water

• Cucumber with peels – 1 sliced
• Lemon juice – 2 tablespoon

17. Pineapple banana detox smoothie

• Pineapple – 1 cup, peeled and chopped
• Apple – 1 peeled and chopped
• Banana – 1 medium sized
• Spinach – 2 cups, washed and chopped
• Water – 1 cup

18. Apple berry detox smoothie

• Apple – 1 peeled and chopped
• Mixed berries – 1 cup, freshly chopped
• Spinach – 2 cups, washed and chopped
• Water – 1 cup

19. Apple cider vinegar morning detox drink

• Warm water – 1 glass
• Lemon juice – 2 tablespoons
• Apple cider vinegar – 2 tablespoons
• Ginger paste – 1 tablespoon
• Cinnamon powder – ¼ spoon
• Cayenne pepper powder – 1 pinch
• Raw honey – 1 tablespoon

20. Fruit infused detox water – Orange and kiwi

• Orange – 1, peeled and sliced
• Kiwi – 2, peeled n sliced
• Water – 2 cups
• Ice cubes – 2 cups

21. Fruit infused detox water – Raspberry and mint

• Whole Raspberry – 1 cup
• Mint leaves – 8 to 10 leaves
• Water – 2 cups
• Ice cubes – 2 cups

22. Fruit infused water – Blueberry and lime

• Whole blueberries – 1 cup
• Lime – 1 large sized, sliced
• Water – 2 cups
• Ice cubes – 2 cups

23. Fruit infused water – strawberry and basil

• Strawberry – 1 cup, sliced
• Basil leaves – 8 to 10 leaves
• Water – 2 cups
• Ice cubes – 2 cups

24. Fruit infused water – lemon and cucumber

• Cucumber – 1 thinly sliced with the peel
• Lemon – 1, sliced
• Water – 2 cups
• Ice cubes – 2 cups

25. Fruit infused water – Mixed berries

• Strawberry – 1 cup, sliced
• Raspberry – 1 cup, sliced
• Blueberry – 1 cup, sliced
• Basil leaves – 8 to 10 leaves
• Mint leaves – 8 to 10 leaves
• Orange – 1 large, sliced
• Lemon – half spoon
• Lime – 1 spoon
• Water – 2 cups
• Ice cubes – 2 cups

26. Cabbage detox juice recipe – Carrot and cabbage

• Carrot – 2 peeled and chopped
• Cabbage leaves – 8 leaves
• Ginger – 2 inches, peeled and chopped
• Water – 2 cups

27. Cabbage detox juice recipe – Beetroot and cabbage

• Orange – 1 large, peeled, sliced
• Beetroot – 1 peeled and chopped
• Cabbage leaves – 8 leaves
• Ginger – 2 inches, peeled and chopped
• Water – 2 cups

28. Vegetable detox water

• Carrot – 2 peeled and chopped
• Cabbage leaves – 8 leaves
• Beetroot – 1 peeled and chopped
• Watercress leaves – 1 cup

29. Vegetable detox water

• Carrot – 2 peeled and chopped
• Cabbage leaves – 8 leaves
• Celery – 2 stalks
• Cucumber – 1 peeled and sliced

30. Vegetable detox water

• Purple cabbage – 2 cups
• Celery – 2 stalks
• Cucumber – 1 peeled and sliced
• Apple – 1 peeled and chopped

31. Vegetable detox water

• Cabbage – ¼ cup, chopped
• Carrot – 4 medium sized, peeled and chopped
• Celery – 2 stalks

32. Fruit detox water

• Blueberries – ½ cup
• Kiwi – 2, peeled and sliced
• Mint leaves – 8 to 10 leaves
• Water – 1 litre

33. Fruit detox water

• Watermelon – 1 cup, cubed
• Muskmelon – 1 cup, cubed
• Mint leaves – 8 to 10 leaves
• Water – 1 litre

34. Fruit detox water

• Raspberries – 1 cup
• Lemon – 1, washed and sliced
• Mint leaves – 8 to 10 leaves
• Water – 1 litre

35. Fruit detox water

• Strawberries – 1 cup
• Lemon – 1, washed and sliced
• Basil leaves – 8 to 10 leaves
• Water – 1 litre

36. Fruit detox water

• Cucumber – 1 small sized, peeled and sliced
• Lemon – 1, washed and sliced
• Lime – 1/2 , washed and sliced
• Basil leaves – 8 to 10 leaves
• Water – 1 litre

37. Fruit detox water

• Blueberries – ½ cup
• Orange – 1, peeled and sliced
• Water – 1 litre

38. Fruit detox water

• Strawberries – 6 to 8 sliced
• Kiwi – 1 peeled and sliced
• Cucumber – ¼ peeled and sliced
• Water – 1 litre

39. Fruit detox water

• Strawberries – 1 cup, chopped
• Kiwi – 2 , peeled and sliced
• Lemon – 2, washed and sliced
• Water – 1 litre

40. Fruit detox water

• Apple – 1 large size, peeled and chopped
• Cinnamon stick – 1
• Water – 1 litre

41. Fruit detox water

• Strawberries – ¼ cup, chopped
• Lemon – 1 sliced
• Grapefruit – 1 peeled and sliced
• Water – 1 litre

42. Berries and cinnamon detox water

• Mixed berries – 1 cup, chopped
• Lemon – 1 sliced
• Grapefruit – 1 peeled and sliced
• Cinnamon stick – 1
• Water – 1 litre

43. Natural belly slimming detox water

• Cucumber – 1 large peeled and sliced
• Lemon juice – 1 large
• Mint – 8 to 10 leaves
• Ice cubes – 1 cup
• Water – 1 cup

44. Weight loss detox drink

• Lemon juice – 2 spoon
• Maple syrup – 2 tablespoon
• Cayenne pepper powder – ½ spoon
• Water – 1 litre

This drink helps clearing the digestive system which will eventually lead to weight loss.

45. Green tea detox water

• Lime – 1 large
• Green tea bag – 1
• Mint leaves – 8 to 10
• Water – 1 litre

 These are some of the combination of fruits, vegetables and green leafy vegetables which helps in detoxifying the body. Try to drink one detox drink each day to stay healthy and flush out toxin and unwanted harmful substances from the body to lose weight. The key to healthy weight loss programme cannot be any better than starting your day with these healthy and super delicious detox drinks and weight loss drinks and smoothie. Click here to know about Tips to healthy weight loss

Happy losing!!!!

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