Healthy living

Lot of people are trying harder to make way towards healthy weight gain. The weight gain process should be healthy or else it may lead to obesity. This article speaks about how to gain weight through super foods and other healthy foods.   How to gain weight through super foods To gain healthy weight you need to eat...

  Lets discover the journey of Healthy weight loss using Spices, which are readily available in the kitchen.  Healthy weight loss using Spices The best of the spices which can aid in weight loss are the one which either directly induces weight loss, or the one which aids in some way with the digestion of food or...

This article is a complete guide to Vitamin D. Calcium and Vitamin D are important for making the bones and muscles stronger. protecting teeth, improving immunity, weight management, fighting depression, and many more. It is also known as the Sun shine Vitamin. A complete guide to Vitamin D Human body needs calcium and Vitamins to perform its...

This article speaks about various health benefits of Quinoa. Its a super food and the most healthiest grain crop. It is gluten free and at the same time is very easy and fast to make Quinoa. Rich in fiber and nutrient content, quinoa helps in reducing blood sugar, flights inflammation, fights constipation, prevents kidney stones. Health...

  This article speaks about few important health tips for healthy lifestyle. Making some basis changes in your lifestyle and staying active can leave a great effect on your overall health and make you less prone to diseases, avoid unwanted fat accumulation, and stay away from diabetes, heart attack, cholesterol and blood pressure problems to...

This article list out the numerous Health Benefits of Surya Namaskar or Sun salutation. Performing Surya Namaskar everyday makes the body strong and flexible, tones the muscle, improves the cardio vascular health and also improves the immunity. It also improves concentration and gives a glowing skin. It also helps in weight loss and weight...

This article is all about Sun Salutaion or Surya Namaskar steps - A complete guide. Right from the correct breathing techniques, when to breathe in and when to breathe out. Proper postures used at each of the 12 surya namaskar steps can give you relief from certain health problems. Surya namaskar helps in building...

This article speaks about various health benefits of drinking water. Drinking adequate water can keep the body away from numerous health issues like asthma, dehydration, fatigue, hypertension, constipation and many more. It also cleanses and flushes out unwanted toxin waste from the body and also help in weight loss. Health benefits of drinking water Water is...

This article speaks about the health benefits of applying oil to the belly button. Belly button is the power house of our body and it has the ability to cure many common aliments and disease, when a particular oil is applied on it. Different types of oils are used to treat different type of...

This article gives details about Cranberries and its health benefits. Cranberries are packed with essential vitamins and minerals and has an immense health benefits. A handful cranberries when eaten each day, can keep away from lots of diseases, boost immunity, protect the heart and kidney, prevent certain types of cancer and also help in...