Lets discover the journey of Healthy weight loss using Spices, which are readily available in the kitchen.
Healthy weight loss using Spices
The best of the spices which can aid in weight loss are the one which either directly induces weight loss, or the one which aids in some way with the digestion of food or any other supportive factors to help in shedding off those extra unwanted body fats. Some of the healthy weight loss using Spices are listed below
Ginger helps to reduce appetite, cut down cravings, relax intestinal tract, accelerate gastric emptying, and soothe upset stomach. It can also be used as salad dressing and marinates.
Cayenne pepper contains capsaicin, which burns fat quickly, mainly on the abdominal area. It is a natural appetite suppressant and helps in reducing the intake of calories. Sprinkle it on your food, to make it more delicious and spicy.
One teaspoon of mustard seeds can boost metabolism by 20% to 25% for hours after its consumption. It has anti-cancer effects and it also inhibits growth of cancers in the gastrointestinal track. It lowers blood sugar level and it is anti inflammatory.
The powerful antioxidant in cinnamon called polyphenols, works wonder on the body composition and aids in weight loss. Cinnamon helps to stabilize blood sugar level and aids in improved insulin sensitivity. It reduces belly fat by reducing the cravings and boosts metabolism. It helps to process the carbs faster. Cinnamon also helps in reducing cholesterol, increasing blood circulation and improve the overall health of immune system.
Black pepper helps in easy digestion of food and also aids in nutrient absorption. It boosts metabolism and reduces inflammation thereby relieves an upset stomach. Pepper interferes with the formation of new fat cells and hence can reduce waist size and body fat. It may also helps in reducing bad cholesterol level in the blood.
Coriander has pepto-bismol, which helps in relaxing the muscles of digestive system, by increasing the metabolic functions. It helps to reduce the irritable bowel syndrome and give relief in constipation. It also aids in reducing cholesterol and skin inflammation.
Cloves help in boosting the metabolism rate of the body which helps you burn more calories, which may lead to weight loss and shedding of unwanted body fat.
Turmeric is an antioxidant, which shields your body from spoiling the inflammation causing free radicals. It contains curcumin, which reduces the formation and growth of fat tissue. It has anti-inflammatory properties which are the main cause of obesity and weight gain.
Cumin seeds are great for boosting the metabolism of the body. It is also useful for easy digestion of food and enhances the energy production of the body. It also helps in managing weight for people suffering from diabetes. When mixed with other spices, it aids in weight loss.
Some studies have proved that cardamom helps in reducing the blood sugar level and also regulating insulin level in the body. When there is a steady blood sugar level, the hunger pangs comes down. Hence you eat less and lesser calories intake may aid in weight loss. The thermogenic spice in cardamom raises body temperature which results in faster burning of accumulated fat.
Ginseng helps in speeding up the metabolism rate of the body, which results in slow weight gain from high fat foods. It also helps boost energy level. The Panax ginseng is mainly very helpful in the weight loss benefits.
Other than these you can also include garlic, thyme, fennel, oregano. These are not magic shots that you consume this and you can lose weight overnight. You need to keep certain things in mind an also follow certain rules like limiting your carbs intake, drinking green tea, limiting or saying no to sugar, eating enough fiber based food, drinking warm lemon water, doing cardio exercises and also some weight lifting exercises in order to maintain and reduce weight for long term and also not letting the energy level fall down and not compromising on the essential nutrients for the body. Click here to know more about Healthy weight loss through using herbs.
Ask your doubts and share your tried and tested remedies in comments section below, we will submit it to our expert panel and publish if found correct and relevant.