Here is a quick guide recipe to various delicious and yummy weight loss smoothie. Try each of these to make your weight loss journey more tasteful and interesting.
Weight loss smoothie
Are you on the road to lose weight? Try the delicious detox and weight loss smoothies. Weight loss smoothies and detox smoothies are the yummiest and easiest way to reduce the extra pounds from your body. Replace your 2 meals of the day with these smoothies and still feel full and energetic and also lose weight. You should have 1 healthy meal and other two meals replaced with these weight loss smoothies. They naturally detox and cleanse your body and give a fresh look on your face and also help you lose weight faster.
“Sip up to slim down”, is the easiest and delicious way to detox and lose weight through these weight loss smoothies, as they are loaded with lots of fresh fruits and vegetable and also monounsaturated fats. So this answers your most important question on “How to lose belly fat?” or “How to lose weight?” These smoothies will take care of your heart, skin, hair, bones and overall health, with minimal efforts and high nutritional values.
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Spinach and flax smoothie
Ingredients
- Spinach – a bunch
- Flax seeds – 1 tbspn
- Chia seeds 1 tbspn
- Low fat milk or almond milk (unsweetened) – 1 cup
- Water – as needed
Method
Clean and wash the spinach, in a blender add spinach, overnight soaked flax seeds, chia seeds and milk. Blend it nicely to make a smoothie consistency. To make it protein rich, add a spoonful of whey protein powder. You can also add your favorite fruit like banana, mango or pineapple, so as to avoid the taste of spinach, yet have all it benefit in your smoothie glass. Make it fresh and try to drink it immediately. You will receive the iron from spinach; flax and chia seeds will give you the feeling of satiety and loaded with fiber. The protein intake is full filled from the protein powder.
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Sunrise Smoothie
Ingredients
- Berries (blueberries, raspberries, strawberries) – 1 full cup
- Ripe banana – 1
- Freshly peeled and deseeded orange – 1
- Greek yogurt – 1 cup
- Water – as needed
Method
Put all the ingredients in a blender and blend it nicely to make a smooth flowing consistency smoothie. Kick start your day with the goodness of Vitamin C. Feel fresh and energetic throughout the day.
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Dark chocolate protein smoothie
Ingredients
- Cocoa powder – 2 tablespoons
- Dark Chocolate – 1 small bar
- Banana – 1 large
- Unsweetened low fat milk – 1 cup
- Fresh mint leaves – 6 – 8 leaves
- Protein powder, chocolate flavor (optional) – 1 spoon
- Rock salt – a pinch
- Water – as needed
Method
Put all the ingredients one by one in a blender. Blend it until it gets a smooth consistency. Sit back and relish your weight loss smoothie. Occasionally indulging in dark chocolate helps satisfy your sweet tooth and also helps in weight loss.
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Almond and Chia smoothie
Packed with Omega-3 fatty acids and lots of antioxidants, almond and chia will together make way for healthy breakfast smoothie.
Ingredients
- Almond Soaked overnight n peeled – ¾ cup
- Banana – 1 large
- Chia seeds – 2 tablespoon
- Low fat unsweetened milk – 1 cup
- Cinnamon powder – ¼ spoon
- Fresh mixed berries – a handful
- Water – as needed
Method
Put everything in the blender and run the blender until you get a smooth flowing smoothie.
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Morning coffee smoothie
For all the coffee lovers, who cannot start the day without coffee
Ingredients
- Coffee – 1 tablespoon
- Banana – 1 large
- Greek yogurt – 1 cup
- Honey – 2 spoons
- Cinnamon powder- ½ spoon
- Nutmeg powder – 1.4 spoon
- Ice cubes – as required
Method
Put one by one all the ingredients in a heavy duty blender and blend it nicely. Pour it a tall glass and enjoy your protein rich coffee.
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Oats berries smoothie
Goodness of oat to make you feel full and flavors of berries to make it more healthy and delicious is an awesome way to start your day and stay fuller until you have your lunch.
Ingredients
- Rolled oats – 1 cup
- Fresh mixed berries – 1 cup
- Flavored or Greek yogurt – ½ cup
- Milk – 1 cup
- Maple syrup or honey – 2 tablespoon
- Ice cubes – as required
Method
Put everything in a blender except for the maple syrup or honey. Puree it into smooth. Transfer it to a tall glass and top it with the natural sweetener. Enjoy this creamy and healthy weight loss smoothie for your breakfast.
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Peanut butter and avocado smoothie
Avocado has unsaturated fat and loaded with lots of fiber. Peanut butter with lots of protein in it makes a healthy start for the day.
Ingredients
- Avocado – 1 ripe
- Peanut butter – 2-3 tablespoon
- Low fat milk – 1 cup
- Cinnamon powder – ½ spoon
- Vanilla extract – ½ spoon
- Honey – 2 tablespoon
- Ice cubes – as required
Method
Add all the ingredients together in a blender. Give it a nice blend until it turns smooth and fluffy. Top it with few choco chips. Sip it and enjoy your day and feel full until you have your lunch.
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Beetroot strawberry smoothie
The vitamin c of strawberries and the pinkish colour of beetroot, which increase your hemoglobin and builds your muscles. What more you need to start your first meal of the day. It sounds too colorful and lively.
Ingredients
- Beetroot – 1 small, finely chopped
- Strawberries – 1 cup
- Banana – 1 large
- Coconut water – ½ cup
- Coconut oil – tablespoon
- Cinnamon powder – ½ spoon
- Honey – 1 tablespoon (optional)
Method
Pour all the ingredients in the blender. Blend it very nicely until it becomes smooth and creamy. Add honey if you want to make it little sweeter. Get to a flowing consistency. Sit back and relish your weight loss smoothie.
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Green grapefruit smoothie
Grapefruit and green apples are very help when you are looking forward to lose weight. It helps in weight loss. Spinach adds the required iron intake for the day.
Ingredient
- Grapefruit – 1 large peeled and deseeded
- Spinach leaves – 1 small bunch
- Green apple – 1 small size
- Banana – 1 large
- Ginger (grated) – 1 tablespoon
- Water – as required
Method
Put everything in the blender and make it into a puree. Add water as required to make it to a creamy consistency. A perfect blend of healthy, power packed and low calories weight loss smoothie is ready to serve chilled.
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Cucumber weight loss smoothie
Cucumber works wonders for weight loss. Try eating cucumber to reduce the extra pounds on your body. It also help to beat the summer heat and keep the body and skin hydrated.
Ingredients
- Cucumber – 1 small size
- Mint leaves – 6 to 8 leaves
- Fennel bulb –roughly chopped 3 tablespoon
- Banana – 1 large
- Coconut water – 1 cup
- Ginger – grated 1 spoon
- Cinnamon powder – ¼ spoon
- Ice cubes – as required
Method
Add all the above ingredients in a blender and blend it until it becomes smooth.
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Overnight oats smoothie
Oats when soaked overnight makes a very healthy breakfast option with low calories intake. For this you need to soak oats with 1:1 ratio of oats and milk or water or yogurt. Refrigerate for 8 hours in a sealed mason jar. This is how you make overnight oats.
Ingredients
- Rolled oats – 1/3 cup
- Low fat milk – 1/3 cup
- Greek yogurt – ½ cup
- Chia seeds – 2 tablespoons
- Almonds – handful, overnight soaked in a separate bowl
- Cinnamon powder – ½ spoon
- Apple – ½ finely chopped
- Honey – 1 tablespoon
Method
In a mason jar add oats, milk, yogurt, chia seeds, apple, honey and cinnamon powder. Stir it and then close the lid. Keep in the fridge over night for 8 hours. In the morning, peel the soaked almond, add it to the oats. Blend all the ingredients and make a smooth and creamy textured smoothie. A very healthy breakfast is ready to drink.
Try to include these detox weight loss smoothie drinks in your daily diet. These helps in lots of ways by cleansing your body, keeping you hydrated throughout the day, proper bowel movements, aiding in weight loss, making your skin glow and revitalizing your entire body.
You can also make smoothies with the combination of your choice. Include vegetables and fruits to make it a proper balanced meal, if you want to replace it with any of your meal. You can also include kale, spinach, mint, grapefruit, peach, pears, cilantro, berries, cherries, pineapple, soya milk, cottage cheese, and many more. Make it interesting by topping it with dark chocolate powder, cinnamon and nutmeg powder, honey, maple syrup.
Isn’t it a yummiest and refreshing way to detox and lose weight!!! Give it a try. Sip it to slim down. Click here to know more about Weight loss smoothies and detox drinks (part 1)
Happy losing!!!!
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