Health benefits of Pomegranate

Pomegranate is a delicious fruit, which contains lots of edible seeds called arils. Lets look at the health benefits of Pomegranate.

Health benefits of Pomegranate

The juices which are green in colour are not the only healthy options. Even the red coloured pomegranate juice is equally healthy as the spinach juice. If you include this juice in your daily routine, it will help you fight many chronic diseases and also reduce inflammation and boost the antioxidant level in the body.

The potential health benefits of pomegranate intake in your diet are listed below.

  1. Anti inflammatory agent

Persistent inflammation may lead to many chronic diseases. The punicalagins substance present in pomegranate helps reduce inflammation and also reduces stress and damage caused to the skin cells.

  1. Aids in easy digestion

Pomegranate aids in digestion as it secretes enzymes with antibacterial properties. And it helps in treating constipation. It aids in curing giddiness and indigestion issues too and some studies suggests that it also eases hyperacidity condition of the body.

  1. Acts as an antiviral agent

Pomegranate juice helps in fighting against common viruses and infections. The vitamin C and E present in it helps in boosting the immune system and avert illness. Its antibacterial properties acts a preventive agent against viral attacks on human body.

  1. Acts as an antioxidant

The antioxidant property of pomegranate is thrice more effective than red wine and green tea. The high level of polyphenols and antioxidants present in pomegranate helps in reducing free radicals in the body, which are responsible for premature ageing.

  1. Reduces the risk of cancer

Studies have found out that consuming pomegranate on daily basis can reduce the risk of breast cancer, skin cancer and even prostate cancer. It helps counteract the free radicals present in the body, thereby averting the risk of cancer.

  1. Reduces the risk of Alzheimer

The antioxidant property of the pomegranate juice helps delay or reduces the risk of Alzheimer and also help in protecting the memory of the person.

  1. Reduces the risk of arthritis

It helps reduce the symptoms of bone inflammation and arthritis and cartilage breakdown. The flavonols present in pomegranate helps in blocking such inflammations and reducing risk of joints degeneration.

  1. Protects heart and keeps it healthy

The juice helps in controlling the blood pressure, thereby improving the overall health of the heart. Study has found out that by consuming pomegranate juice on daily basis, the plaque in the carotid artery is reduced and also there is reduction in LDL oxidation and controlled blood pressure levels in the body.

  1. Full of vitamins

Pomegranate is rich in many vitamins and minerals. Vitamin C, E, K, B6, Folate, copper, magnesium, calcium, potassium, folic acid, niacin, etc. are present in this fruit. Vitamin C content in a Pomegranate fulfills about 50% of our daily requirement. It is also rich in Vitamin B5 (Pantothenic acid) which builds muscle  strength and body resistance.

  1. Helps increase fertility rate

The ability to impact the oxidative stress level can helps in potential fertility aid. If the oxidative stress is higher, it may lead to sperm dysfunction and also reduce the fertility rate in women. The pomegranate juice helps to combat and reduce the oxidative stress in the placenta.

  1. Control diabetes

Pomegranate juice helps in reducing the insulin resistance and also lowers the blood sugar in the body. It can also reduce the risk of various coronary diseases.

  1. Reduces hypertension

High blood pressure or hypertension can lead to mild strokes or a minor heart attack. Drinking pomegranate juice can help reduce or avert hypertension to a great extent.

  1. Improves memory power

Pomegranate juice can help in improving the memory power, especially in elderly people and post surgery. It also helps fight Alzheimer disease and improve physical performance of the body.


These are some of the listed benefits of including pomegranate juice in the daily diet. This will help you in fighting against inflammation and various other chronic diseases. The list of health benefits of pomegranate is never ending. But just make sure that you consume only freshly made juice and its 100% natural without any added sugar to it. Click here to know about health benefits of Apple

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