This article gives a gist about Chia seeds and its health benefits. Chia seeds also known as one of the super food, has lots of health benefits in the long run and also aids in healthy weight loss. These tiny little black and white seeds are packed with lots of essential nutrients and fiber to keep you energetic and active throughout the day.
Chia seeds and its health benefits
What is chia seed?
Chia seeds (salvia hispanica), are tiny black seeds which forms gel like coating when soaked in water. It is one of the super foods which aid in weight loss and weight management. Chia seeds are packed with high amount of nutrition of fiber, fat, protein, calcium, magnesium, phosphorous, manganese and also has traces of potassium, zinc, vitamin B1, B2 and B3 in decent quantity. In short, it is packed with loads of protein, fiber, micronutrients and omega-3 fatty acid, at the same low on the calorie count meter. Chia seeds and its health benefits are detailed below.
Major health benefits of Chia seeds
Provides essential fiber to the body
Chia seeds are too rich in fiber, and also one of the easiest ways to include fiber in your daily diet. An ounce of chia seed provides approximately up to 10 grams of fiber to the body, which covers almost half the amount of daily fiber recommended level.
Aids in weight loss
Due to its high fiber content and Omega-3 fatty acids, chia seeds make you feel full and satisfied for longer duration of time. When high fiber based food is consumed on a daily basis, it aids in possible weight loss. Chia seeds also helps in slowing down the digestion process and keeps you fuller for long time, thereby helps in reducing your craving for sugar based food.
Improves dental health
The nutrient calcium is one of the major requirements for healthy teeth. Chia seeds are rich in calcium, zinc, phosphorus and vitamins which are needed for good tooth health. Calcium acts the main building block for your tooth, while zinc is necessary for preventing tartar by keeping plaque away. It also has antibacterial effect and prevents bad breath. Phosphorus and Vitamin A helps to build strong teeth and maintain mouth health.
Cancer fighting agent
Packed with Alpha Lipoic acid (ALA), type of omega-3 fatty acid, Chia seed helps in reducing the growth of certain cancer cells which are responsible for breast and cervical cancer. It stops the cancer causing cells, without causing harm to the other normal cells of the body. Hence, Chia seeds is also one of the cancers fighting food.
Enhances metabolism process and energy levels
Chia seed helps in improving and enhancing the metabolism process of the body and also helps in reducing the belly fat. It reduces the visceral adipose tissue, a belly fat related tissue, and a component of obesity and which also effects the metabolism system of the body. Add a serving of Chia seed in your daily diet and improve your energy level and also reduce the sugar intake to minimal.
Good for heart health
Omega-3 fatty acid, present in Chia seed helps in lowering LDL, a bad cholesterol, lowering blood pressure, and reversing inflammation. Inflammation puts a lot of load on the blood vessels, which is not good for the heart health. Hence consuming Chia seeds may reduce the chances of strokes, heart attack and sudden cardiac arrest. So the overall heart health is improved. It also reduces hypertension.
Good for skin health
Chia seeds are rich in antioxidants, which helps in fighting against free radicals, preventing the premature aging of the skin tissue. It helps in speeding up the skin repair system and prevents any further damages to the skin cells. Chia seeds can control inflammation and free radical movement which cause premature aging.
To summarize, Chia seeds and its health benefits
- Provides healthy skin through anti oxidants present in it. The skin repair system speeds up and helps prevent further damages.
- Reduces the sign of aging or the premature aging of the skin.
- The calcium present in Chia seeds helps build strong bones by maintaining the bone and muscles.
- Keeps a check on the sugar level of the body and helps treat diabetes.
- Supports heart by regulating cholesterol level and also reduces the blood pressure risk.
- Develops healthy digestive system by regulating healthy bowel movement. It also develops the growth of good probiotics in the gut.
There are many more health benefits of consuming chia seeds regularly other than the above listed few benefits. Click here to view benefits of castor oil for skin and hair.
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