Weight Loss

Health Benefits of Surya Namaskar

Health Benefits of Surya Namaskar
This article list out the numerous Health Benefits of Surya Namaskar or Sun salutation. Performing Surya Namaskar everyday makes the body strong and flexible, tones the muscle, improves the cardio vascular health and also improves the immunity. It also improves concentration and gives a glowing skin. It also helps in weight loss and weight...

Healthy weight loss using Spices

Healthy weight loss using Spices
  Lets discover the journey of Healthy weight loss using Spices, which are readily available in the kitchen.  Healthy weight loss using Spices The best of the spices which can aid in weight loss are the one which either directly induces weight loss, or the one which aids in some way with the digestion of food or...

Surya Namaskar steps – A complete guide

Surya Namaskar steps - A complete guide
This article is all about Sun Salutaion or Surya Namaskar steps - A complete guide. Right from the correct breathing techniques, when to breathe in and when to breathe out. Proper postures used at each of the 12 surya namaskar steps can give you relief from certain health problems. Surya namaskar helps in building...

Healthy weight loss using herbs

Healthy weight loss using herbs
Explore how certain medicinal properties can help you in achieving healthy weight loss using herbs Herbs for healthy weight loss Herbs and spices are a good way to add taste and flavour to your food. They not only enhance the taste of the food, but also help in cutting down on sugar / salt, and add...

Detox drinks for healthy weight loss

detox drinks for healthy weight loss
Detoxification if a very important cleansing process for our body. In this article, we will talk about top 5 detox drinks for healthy weight loss Top 5 detox drinks for healthy weight loss Detoxification and cleansing the body is as necessary as cleansing the makeup from face before hitting the bed. Flushing out toxin waste is...

Chia seeds for healthy weight loss

This article speaks about ways to use Chia seeds for healthy weight loss. Chia seeds also assist in weight management by keeping you full and satisfied for longer time. It is tightly packed with all the required minerals and vitamins, which is required by the body to perform its normal day to day work,...

 45 Weight loss smoothies and detox drinks

Weight loss smoothies and detox drinks
This article will speak about detox drinks and smoothies which will help you in healthy weight loss. It has 45 different types of delicious detox drinks recipes. So no more boring or tasteless food. Start your day with these delightful drinks and make your weight loss journey interesting. Weight loss smoothies and detox drinks   Detoxification process  Losing unwanted...

Tips for Healthy Weight Loss

healthy weight loss
Tips, tricks, home remedies and lifestyle suggestions for healthy weight loss 35 tips and tricks for Healthy Weight Loss There are lots of methods and diet to lose weight. Losing weight cannot happen overnight. It requires some of the key ingredients like eating right, physical activity and yes of course, patience, which will gradually help reduce...

Health Tip of the Day

Not many people know about medicinal properties of Fig. Its dietary fiber helps in digestion and bowel movement. It is a rich source of minerals like magnesium, calcium, potassium and also contains Vitamin B6 and K.

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