Healthy living

Surya Namaskar steps – A complete guide

Surya Namaskar steps - A complete guide
This article is all about Sun Salutaion or Surya Namaskar steps - A complete guide. Right from the correct breathing techniques, when to breathe in and when to breathe out. Proper postures used at each of the 12 surya namaskar steps can give you relief from certain health problems. Surya namaskar helps in building...

Health benefits of Quinoa 

Health benefits of Quinoa
This article speaks about various health benefits of Quinoa. Its a super food and the most healthiest grain crop. It is gluten free and at the same time is very easy and fast to make Quinoa. Rich in fiber and nutrient content, quinoa helps in reducing blood sugar, flights inflammation, fights constipation, prevents kidney stones. Health...

Super food for weight loss

Super food for weight loss
This article speaks about eating some of the healthy super food for weight loss. If the weight loss happens gradually and without much energy crunch, then the weight loss journey will be smooth and easy, or else it can end up the other way. Hence eating healthy food and still losing weight is covered...

Chia seeds and its health benefits

Chia seeds and its health benefits
This article gives a gist about Chia seeds and its health benefits. Chia seeds also known as one of the super food, has lots of health benefits in the long run and also aids in healthy weight loss. These tiny little black and white seeds are packed with lots of essential nutrients and fiber...

Health Benefits of Surya Namaskar

Health Benefits of Surya Namaskar
This article list out the numerous Health Benefits of Surya Namaskar or Sun salutation. Performing Surya Namaskar everyday makes the body strong and flexible, tones the muscle, improves the cardio vascular health and also improves the immunity. It also improves concentration and gives a glowing skin. It also helps in weight loss and weight...

Cranberries and its health benefits

Cranberries and its health benefits
This article gives details about Cranberries and its health benefits. Cranberries are packed with essential vitamins and minerals and has an immense health benefits. A handful cranberries when eaten each day, can keep away from lots of diseases, boost immunity, protect the heart and kidney, prevent certain types of cancer and also help in...

Health benefits of apple

Health benefits of apple
Apple is called magical fruit, because of it tremendous nutritional value and healing capabilities. In this article, we will discuss health benefits of apple. Health benefits of Apple - The magical fruit Apple is one of the most common and popular fruits across the globe. As the saying goes, “An apple a day, keeps the...

Health benefits of Moringa leaves (Drumstick)

Health benefits of Moringa leaves
In this article we will talk about Health benefits of Moringa leaves. Moringa, also referred as Drumstick is consumed in form of leaves powder, oil, paste, capsule, etc. But as it goes for all super foods, closer it is to its natural format, better effect it will have. Nutritional value remains intact in dry leaves...

 45 Weight loss smoothies and detox drinks

Weight loss smoothies and detox drinks
This article will speak about detox drinks and smoothies which will help you in healthy weight loss. It has 45 different types of delicious detox drinks recipes. So no more boring or tasteless food. Start your day with these delightful drinks and make your weight loss journey interesting. Weight loss smoothies and detox drinks   Detoxification process  Losing unwanted...

Detox drinks for healthy weight loss

detox drinks for healthy weight loss
Detoxification if a very important cleansing process for our body. In this article, we will talk about top 5 detox drinks for healthy weight loss Top 5 detox drinks for healthy weight loss Detoxification and cleansing the body is as necessary as cleansing the makeup from face before hitting the bed. Flushing out toxin waste is...

Health Tip of the Day

Not many people know about medicinal properties of Fig. Its dietary fiber helps in digestion and bowel movement. It is a rich source of minerals like magnesium, calcium, potassium and also contains Vitamin B6 and K.

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