Healthy living

This article is all about Sun Salutaion or Surya Namaskar steps - A complete guide. Right from the correct breathing techniques, when to breathe in and when to breathe out. Proper postures used at each of the 12 surya namaskar steps can give you relief from certain health problems. Surya namaskar helps in building...

  Lets discover the journey of Healthy weight loss using Spices, which are readily available in the kitchen.  Healthy weight loss using Spices The best of the spices which can aid in weight loss are the one which either directly induces weight loss, or the one which aids in some way with the digestion of food or...

This article will cover details of Benefits of Castor Oil for skin and hair therapy. It is a home remedy against lots of common disease and ailments related to skin, hair and overall health. the regular application of castor oil has a great affect on skin and hair. Medicinal values of castor oil are...

Apple is called magical fruit, because of it tremendous nutritional value and healing capabilities. In this article, we will discuss health benefits of apple. Health benefits of Apple - The magical fruit Apple is one of the most common and popular fruits across the globe. As the saying goes, “An apple a day, keeps the...

This article list out the numerous Health Benefits of Surya Namaskar or Sun salutation. Performing Surya Namaskar everyday makes the body strong and flexible, tones the muscle, improves the cardio vascular health and also improves the immunity. It also improves concentration and gives a glowing skin. It also helps in weight loss and weight...

Detoxification if a very important cleansing process for our body. In this article, we will talk about top 5 detox drinks for healthy weight loss Top 5 detox drinks for healthy weight loss Detoxification and cleansing the body is as necessary as cleansing the makeup from face before hitting the bed. Flushing out toxin waste is...

This article will speak about detox drinks and smoothies which will help you in healthy weight loss. It has 45 different types of delicious detox drinks recipes. So no more boring or tasteless food. Start your day with these delightful drinks and make your weight loss journey interesting. Weight loss smoothies and detox drinks   Detoxification process  Losing unwanted...

This article speaks about various health benefits of drinking water. Drinking adequate water can keep the body away from numerous health issues like asthma, dehydration, fatigue, hypertension, constipation and many more. It also cleanses and flushes out unwanted toxin waste from the body and also help in weight loss. Health benefits of drinking water Water is...

This article speaks about how to use Apple cider vinegar (ACV) for weight loss and its various health benefits. ACV is the answer to many common health issues like digestion, blood pressure, cough and cold, and many more.  Health Benefits of Apple Cider Vinegar There may be 100’s of ways to lose weight, and one among...

This article gives details about Cranberries and its health benefits. Cranberries are packed with essential vitamins and minerals and has an immense health benefits. A handful cranberries when eaten each day, can keep away from lots of diseases, boost immunity, protect the heart and kidney, prevent certain types of cancer and also help in...