Healthy living

Weight loss smoothie

Weight loss smoothie
Here is a quick guide recipe to various delicious and yummy weight loss smoothie. Try each of these to make your weight loss journey more tasteful and interesting.   Weight loss smoothie Are you on the road to lose weight? Try the delicious detox and weight loss smoothies. Weight loss smoothies and detox smoothies are the yummiest...

How to gain weight through super foods

How to gain weight through super foods
Lot of people are trying harder to make way towards healthy weight gain. The weight gain process should be healthy or else it may lead to obesity. This article speaks about how to gain weight through super foods and other healthy foods.   How to gain weight through super foods To gain healthy weight you need to eat...

Health Benefits of Surya Namaskar

Health Benefits of Surya Namaskar
This article list out the numerous Health Benefits of Surya Namaskar or Sun salutation. Performing Surya Namaskar everyday makes the body strong and flexible, tones the muscle, improves the cardio vascular health and also improves the immunity. It also improves concentration and gives a glowing skin. It also helps in weight loss and weight...

Health benefits of Quinoa 

Health benefits of Quinoa
This article speaks about various health benefits of Quinoa. Its a super food and the most healthiest grain crop. It is gluten free and at the same time is very easy and fast to make Quinoa. Rich in fiber and nutrient content, quinoa helps in reducing blood sugar, flights inflammation, fights constipation, prevents kidney stones. Health...

Healthy weight loss using Spices

Healthy weight loss using Spices
  Lets discover the journey of Healthy weight loss using Spices, which are readily available in the kitchen.  Healthy weight loss using Spices The best of the spices which can aid in weight loss are the one which either directly induces weight loss, or the one which aids in some way with the digestion of food or...

A complete guide to Vitamin D

Sources of Vitamin D
This article is a complete guide to Vitamin D. Calcium and Vitamin D are important for making the bones and muscles stronger. protecting teeth, improving immunity, weight management, fighting depression, and many more. It is also known as the Sun shine Vitamin. A complete guide to Vitamin D Human body needs calcium and Vitamins to perform its...

Surya Namaskar steps – A complete guide

Surya Namaskar steps - A complete guide
This article is all about Sun Salutaion or Surya Namaskar steps - A complete guide. Right from the correct breathing techniques, when to breathe in and when to breathe out. Proper postures used at each of the 12 surya namaskar steps can give you relief from certain health problems. Surya namaskar helps in building...

Benefits of Castor Oil for skin and hair

Benefits of Castor Oil for skin and hair
This article will cover details of Benefits of Castor Oil for skin and hair therapy. It is a home remedy against lots of common disease and ailments related to skin, hair and overall health. the regular application of castor oil has a great affect on skin and hair. Medicinal values of castor oil are...

Detox drinks for healthy weight loss

detox drinks for healthy weight loss
Detoxification if a very important cleansing process for our body. In this article, we will talk about top 5 detox drinks for healthy weight loss Top 5 detox drinks for healthy weight loss Detoxification and cleansing the body is as necessary as cleansing the makeup from face before hitting the bed. Flushing out toxin waste is...

 45 Weight loss smoothies and detox drinks

Weight loss smoothies and detox drinks
This article will speak about detox drinks and smoothies which will help you in healthy weight loss. It has 45 different types of delicious detox drinks recipes. So no more boring or tasteless food. Start your day with these delightful drinks and make your weight loss journey interesting. Weight loss smoothies and detox drinks   Detoxification process  Losing unwanted...

Health Tip of the Day

Not many people know about medicinal properties of Fig. Its dietary fiber helps in digestion and bowel movement. It is a rich source of minerals like magnesium, calcium, potassium and also contains Vitamin B6 and K.

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