Food

Cranberries and its health benefits

Cranberries and its health benefits
This article gives details about Cranberries and its health benefits. Cranberries are packed with essential vitamins and minerals and has an immense health benefits. A handful cranberries when eaten each day, can keep away from lots of diseases, boost immunity, protect the heart and kidney, prevent certain types of cancer and also help in...

A complete guide to Vitamin D

Sources of Vitamin D
This article is a complete guide to Vitamin D. Calcium and Vitamin D are important for making the bones and muscles stronger. protecting teeth, improving immunity, weight management, fighting depression, and many more. It is also known as the Sun shine Vitamin. A complete guide to Vitamin D Human body needs calcium and Vitamins to perform its...

Health benefits of Quinoa 

Health benefits of Quinoa
This article speaks about various health benefits of Quinoa. Its a super food and the most healthiest grain crop. It is gluten free and at the same time is very easy and fast to make Quinoa. Rich in fiber and nutrient content, quinoa helps in reducing blood sugar, flights inflammation, fights constipation, prevents kidney stones. Health...

Chia seeds for healthy weight loss

This article speaks about ways to use Chia seeds for healthy weight loss. Chia seeds also assist in weight management by keeping you full and satisfied for longer time. It is tightly packed with all the required minerals and vitamins, which is required by the body to perform its normal day to day work,...

How to gain weight through super foods

How to gain weight through super foods
Lot of people are trying harder to make way towards healthy weight gain. The weight gain process should be healthy or else it may lead to obesity. This article speaks about how to gain weight through super foods and other healthy foods.   How to gain weight through super foods To gain healthy weight you need to eat...

Health benefits of Pomegranate

Health benefits of Pomegranate
Pomegranate is a delicious fruit, which contains lots of edible seeds called arils. Lets look at the health benefits of Pomegranate. Health benefits of Pomegranate The juices which are green in colour are not the only healthy options. Even the red coloured pomegranate juice is equally healthy as the spinach juice. If you include this juice...

Health benefits of apple

Health benefits of apple
Apple is called magical fruit, because of it tremendous nutritional value and healing capabilities. In this article, we will discuss health benefits of apple. Health benefits of Apple - The magical fruit Apple is one of the most common and popular fruits across the globe. As the saying goes, “An apple a day, keeps the...

Healthy weight loss using Spices

Healthy weight loss using Spices
  Lets discover the journey of Healthy weight loss using Spices, which are readily available in the kitchen.  Healthy weight loss using Spices The best of the spices which can aid in weight loss are the one which either directly induces weight loss, or the one which aids in some way with the digestion of food or...

Health Tip of the Day

Not many people know about medicinal properties of Fig. Its dietary fiber helps in digestion and bowel movement. It is a rich source of minerals like magnesium, calcium, potassium and also contains Vitamin B6 and K.

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